The electric treadmill is one of the most prominent sports devices that combines ease and effectiveness at the same time, as it contributes to improving physical fitness and toning the body's muscles in a balanced way. This device helps burn fat and stimulate blood circulation without the need to leave the house. With regular use, it becomes an ideal way to sculpt the figure and enhance muscle flexibility. It is a healthy investment that restores the body's vitality and agility with confidence and sustainability. In this article, we will highlight the benefits of the electric treadmill for toning the body and the most important tips required.
What is an electric treadmill?
The electric treadmill is a sports device equipped with a moving belt whose speed and incline can be controlled, allowing the user to walk or run in one place. It is characterized by its ease of use and the ability to adjust it according to each person's fitness level.
This device is an ideal option for those who do not have enough time to exercise outdoors or face unsuitable weather conditions, as it provides a complete workout that can be done anytime and from inside the home.
Benefits of an electric treadmill for body toning
- Strengthening leg and thigh muscles: Regular walking on a treadmill strengthens the leg, quadriceps, and hamstring muscles, giving them a firmer and more toned appearance.
- Strengthening abdominal and core muscles: Walking or running while tightening the abdominal muscles during exercise contributes to strengthening the core muscles, which helps improve body posture and tighten the abdominal area.
- Improving body flexibility and balance: Regular walking increases muscle and joint flexibility and enhances physical balance, reducing the risk of falls or injuries during daily activities.
- Improving skin appearance: Aerobic exercises such as walking on a treadmill stimulate blood circulation and increase the flow of oxygen to skin cells, giving it a fresher and more vibrant appearance.
Benefits of electric treadmill for weight loss and fat burning
- Increased calorie burning rate: One of the most prominent benefits of the electric treadmill is that it helps burn a large number of calories in a short period of time. When walking at a moderate speed for 30 minutes, you can burn between 200 and 300 calories, while it may reach more than 500 calories when running or increasing the incline.
- Stimulating metabolism: Regular walking raises the body's basal metabolic rate, which means the body continues to burn fat even after exercise is over, and this helps in losing weight consistently and naturally.
- Targeting accumulated body fat : Exercises on the electric treadmill are considered one of the best ways to reduce fat in the abdominal, thigh, and buttock areas, which are usually difficult to get rid of fat in. With continuity, a clear difference in body shape and harmony can be observed.
- Improving insulin resistance: Regular walking on the treadmill reduces insulin resistance, which helps control blood sugar levels, making the device particularly useful for people with prediabetes or obesity.
- Supporting muscles during weight loss : During the slimming process, the body loses some muscle mass along with fat, but walking exercises help to maintain and strengthen muscle mass, especially in the lower part of the body.
The appropriate duration for using an electric treadmill for weight loss and body toning
Results vary depending on the intensity and regularity of the exercise, but studies indicate that:
- For beginners in sports: It is recommended to walk for 20 to 30 minutes daily, 4 to 5 times a week.
- For effective weight loss: The duration can be increased to 45–60 minutes daily, with the speed gradually increasing.
- To tone the body and improve fitness: It is preferable to practice interval training, i.e., alternating between brisk walking and running, for 30–40 minutes.
Consistency is the real key to results. Research has shown that regular practice for just 8 weeks is enough to produce a noticeable improvement in body shape and weight.
Important tips for achieving the best results
To benefit from the advantages of using an electric treadmill for body toning, it is necessary to pay attention to some tips, including:
- Start with a warm-up: Before stepping onto the treadmill, it is recommended to perform warm-up exercises for 5 minutes, such as slow walking or stretching, to avoid muscle strain.
- Maintaining the correct body posture: Make sure to keep your back straight, looking forward, and your shoulders relaxed. Do not hold the handles for too long so as not to reduce the effectiveness of the exercise.
- Vary your workouts: Instead of walking at a constant speed, try interval training (HIIT) by increasing your speed or incline for a short period and then returning to a calm state. This method burns more calories and effectively tightens muscles.
- Drink water regularly: Fluid loss during exercise is normal, so you should drink water before, during and after exercise to maintain body balance.
- Wear comfortable athletic shoes : Choosing the right shoes reduces pressure on the joints and protects the knees from injuries.
- Balanced nutrition: No exercise can give its full results without a healthy diet, so try to reduce sugars and saturated fats, and increase your intake of protein and fresh vegetables.
- Get enough rest: Rest is an essential part of the slimming and toning plan, as it allows muscles to recover and grow, giving faster and safer results.
Common mistakes to avoid
- Leaning forward while walking puts pressure on the lower back.
- A sudden increase in speed or tilt can cause injuries.
- Use the treadmill immediately after eating.
- Relying solely on walking without a healthy diet.
- Ignore stretching exercises after finishing your workout.
The Wicks electric treadmill: a combination of power, comfort, and smart technology
Discover a completely different fitness experience with the Wicks treadmill , where powerful performance meets user-friendly convenience and smart, modern technology. Designed to suit the modern Saudi lifestyle, it gives you the perfect way to stay active anytime, from the comfort of your home. Thanks to its smart control technology and sleek, compact design, the Wicks treadmill combines high efficiency with easy storage, making it your daily companion on your fitness journey. Wicks, the leading Saudi brand in innovative home appliances, continues its commitment to making your daily life easier, smarter, and healthier.
Electric treadmill
Before breakfast, and with the first moments of the day, give yourself energy and activity with an electric treadmill in the home exercise equipment section of Wicks Store, your ideal companion for movement and fitness without leaving home. Say goodbye to traffic and postponing exercises, as exercise is now within your reach anytime, anywhere.
Why choose Sir Wickes?
- A practical design suitable for all family members.
- It strengthens muscles and improves fitness with every step.
- It helps burn calories quickly and effectively.
- Suitable for all weather conditions and seasons.
- Safe and comfortable thanks to the stable grip and easy control.
Specifications that combine performance and comfort
- It can support up to 120 kg
- Speed up to 12 km/h
- Display screen, containing: (Time - Speed - Distance - Calories - Steps).
- Smart remote control + stand for mobile phone or iPad
- Easy to transport and store thanks to its modern and lightweight design
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The most frequently asked questions about the benefits of an electric treadmill for body toning
1- When do the results of walking on the treadmill appear?
The results of walking on a treadmill usually begin to appear after 3 to 4 weeks of regular exercise combined with a healthy diet.
2- Does walking on a treadmill cause the body to sag?
No, walking on a treadmill does not weaken the body, but rather helps to tighten and strengthen its muscles when done regularly.
3- How many calories does walking on a treadmill for 30 minutes burn?
Walking on a treadmill for 30 minutes burns between 200 and 300 calories depending on speed and weight.
The benefits of using an electric treadmill for body toning are not limited to improving the external appearance, but extend to include promoting general health, increasing physical fitness, and stimulating the body to burn fat effectively. Regular use of the electric treadmill, along with following a balanced diet and a healthy lifestyle, guarantees you tangible results in record time, whether in terms of muscle toning, weight loss, or improving daily energy and general mood. Therefore, make the electric treadmill part of your daily routine, and you will discover for yourself how positively it affects your body strength, coordination, and general health.